Self-care vs self-pity

Bonus post: because reading about mindsets really got me thinking!

With thoughts about growth vs fixed mindsets whirling about in my head (See my August Letter, below) it took me back to May 2013 when I did The Hoffman Process. In short (very), this eight-day residential development programme interrogates patterns of behaviour learnt from your primary caregivers that no longer serve you, allowing you to address the way…