On embracing new beginnings and the seven different types of rest
The Seven Types of Rest really speak to me, too. So important to understand that recovery and restoration is about more than sleep alone. https://open.substack.com/pub/thecoachhouse/p/how-to-rest-better?r=2sw2cq&utm_medium=ios
Thanks for this Andrea, great to see Saundra inspired you too! Also I SO emphasise with the type of overwhelm you describe. I will have to do the test too!
You’ve had A LOT to manage recently. Maybe this transition before you move into your actual new home can be a gentle wind down 🤞
The Seven Types of Rest really speak to me, too. So important to understand that recovery and restoration is about more than sleep alone. https://open.substack.com/pub/thecoachhouse/p/how-to-rest-better?r=2sw2cq&utm_medium=ios
Thanks for this Andrea, great to see Saundra inspired you too! Also I SO emphasise with the type of overwhelm you describe. I will have to do the test too!
You’ve had A LOT to manage recently. Maybe this transition before you move into your actual new home can be a gentle wind down 🤞