Why optimism matters
Hint: pessimists die earlier. And it's not just positive thinking.
If we want to be happier, then it’s a good idea to be optimistic. Sounds obvious? Maybe. But annoyingly, this would appear to go against evolution. You see our brains are not designed to keep us happy, they are designed to keep us safe.
But while it might sound like magical thinking, science suggests that cultivating an optimistic outlook could be one of the most powerful tools we have for thriving in modern life. What then if optimism isn't just a feel-good mindset? What if it's a biological advantage— one that can strengthen our health, extend our lives, and even sharpen how we respond to challenges?
Let me explain.