How not to die

Aka how to change your health fate. What really helps you to live healthier for longer; the five pillars scientifically proven to improve your lifespan

There’s certainly a wealth of fascinating longevity information out there, but what I really wanted to know was what did the leading genetic and gerontology experts concur on? What were the key agreed things to do? Which were the easily available recommended supplements? What was the skinny on exercise? And which in fact, were the diseases to be aware o…