Let's learn about... sugar/glucose

The latest wellness craze sees people without diabetes constantly monitoring their glucose levels. I test one out, and offer 7 easy ways to regulate sugar spikes, no monitor required.

If there’s three things I’ve learnt so far about nutrition, it’s that it’s complicated; a specialised science (ie not standard knowledge for all GPs); and subject to a huge amount of differing opinion!

It’s clear to me too that what works for one person, may be terrible for another. The way we react to food is an individual game based on the health of y…