Let's learn about... Collagen
Hype? Helpful? Or hormonal essential? I do the research so you don't have to.
Over the past few months, I've had a growing number of questions about collagen, especially from women in midlife looking to support skin, joints, sleep, energy, and that elusive sense of vitality. It’s no wonder: collagen is suddenly everywhere, and seemingly in everything, from beauty products to protein bars, with big promises in tow.
But what exactly is it? Does it matter more as we age — especially for women? And is supplementation really worth the investment, or is this yet more marketing hype in a wellness wrapper? Here’s my understanding of the science, the options, the truth, and the brand I choose to test.