How to get better sleep

14 ways to fall asleep faster and stay out for the count longer, plus how to position your bed and why you should not make it in the morning!

This follows on from my How to Rest Well post. Modern living has taught us that downtime is for slackers and that to achieve we must constantly do. Except you’ll actually get more done if you prioritise a good night’s sleep. The tricky bit is when your mind of full of to-dos, staying up late can enable more things crossed off the list. But, speaking fro…