Excellence is a habit
We’re a third of the way through 2023 (already!) so it seemed timely to review my January non-resolution resolutions.
Apparently it takes 90 days to turn an intention into a habit, where a habit is something like brushing your teeth ie an everyday activity completed without the need to think about it. This means that in about three months it’s possible to recode yourself, click into new ways of being, or take micro steps towards big goa…